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Tag: Bone Health

Simple desk stretches for back, neck and shoulder pain

Complete these daily desk stretches to soothe back, neck and shoulder pain and prevent future flare-ups.

Most babies born with hip instability develop and grow normally without significant intervention.

Here’s how to maintain good posture while lifting, carrying and reaching.

Learn the difference between when back pain is typical soreness and when you might want to take action.

You may have considered back surgery to manage your pain. Here’s what you need to know.

A spine surgeon dispels misconceptions with truths about back surgery.

A pediatric orthopaedic surgeon helps put families at ease about this diagnosis. About 1 or…

Lots of misinformation has been published about this nutrient over the years. It’s time to set the record straight.

Can people with chronic back pain run? The answer may surprise you.