Mental Health

September 20, 2023

What to know about teen anxiety

How to talk to your child about what’s making them anxious.

Latest In Mental Health

Man enjoying a healthy lunch break and sitting outside.

How to maximize and take advantage of your lunch break

The key is truly savoring the food and the mental break.

When to seek mental health help for your child after a traumatic event

Most children display resilience after experiencing trauma, but some will need additional support from a mental health professional. Here’s how to tell if it’s time to make an appointment for your child.

A young mother and her school-aged son walk along a shady sidewalk having a conversation.

Talking with your child about their mental health

A pediatrician suggests ways to get parents and children communicating about mental health.

Depression in older adults: Research shows promise

Treating depression in older adults can be complex, but we shouldn’t accept depression as a natural part of aging. This scientist is working to better understand how the brain interacts with antidepressants to find better treatments for everyone.

Medium-distance view from the back of a mother sitting at the kitchen table with her teenage boy.

Managing your mental health when your teen has a chronic illness

Caring for a teen with a chronic illness is stressful. Tips for mothers to nurture their own mental health.

How communities help children heal from traumatic events

When the unthinkable happens, everyone has a role in helping children recover. Here are tips for parents, teachers and health care providers.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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PTSD: Myths vs. facts

For PTSD awareness month, we dispel misinformation.

How much screen time can my child have over the summer?

Now that school is out and the weather is hot and muggy, you may be tempted to relax your family’s screen time rules. Here’s why pediatric nurse practitioner Jasmine M. Terrell doesn’t recommend it.

Transcranial magnetic stimulation for major depressive disorder

Learn how this non-invasive procedure could provide relief for depression symptoms that haven’t improved with…

How children react to traumatic events (and how it might change over time)

When bad things happen, most kids bounce back. But some may have emotional or behavioral…

Processing trauma, and your body’s response to it

Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.

African-American woman savors the smell of a cup of hot tea.

How to destress when you’re in a high-tension moment

When your stress levels spike, these strategies help you calm down.