PTSD: Myths vs. facts
For PTSD awareness month, we dispel misinformation.
Now that school is out and the weather is hot and muggy, you may be tempted to relax your family’s screen time rules. Here’s why pediatric nurse practitioner Jasmine M. Terrell doesn’t recommend it.
Learn how this non-invasive procedure could provide relief for depression symptoms that haven’t improved with…
When bad things happen, most kids bounce back. But some may have emotional or behavioral…
Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.
When your stress levels spike, these strategies help you calm down.
How to stress-proof your diet to minimize emotional eating.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.