5 easy ways to keep your heart healthy
Cooking at home is a good first step. We’ve got other ideas, too.
Try these 7 poses and breathing exercises to relieve tension and stiffness.
Can people with chronic back pain run? The answer may surprise you.
Try these hip opener stretches for people who sit all day and help your body…
Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.
Study finds walking more than 8,200 steps a day protects against developing obesity, sleep apnea, GERD and depression.
Four moves for hip and glute strength that are easy to do at home.
If you've never done yoga before, this primer can help you decide which type to try.
All adults should incorporate strength training into a fitness routine. Here's how to get started.
Like massage, foam rolling can release tight muscles and fascia.
Make this year the one you keep your resolutions.