Fitness

The benefits of stretching include being able to touch your toes, like this woman.

April 19, 2024

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.

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Infographic: Yoga for chronic pain

These 8 poses can help ease your pain and stress.

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

4 easy ways to jump-start your exercise routine

Working out is great for your heart, but you can’t immediately go from 0 to 60. Follow these tips to safely make the most of your exercise.

Woman writing fitness goals near workout gear

New year, new you: Preparing for your fitness journey

These six smart steps will help forge a successful path to living a healthier life this new year.

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

10 outside-the-box ideas for fall family fitness

Stay active outdoors as a family this autumn season.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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