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Fitness

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

Latest In Fitness

Mother and children hiking as part of summer fitness routine.

4 summer fitness tips to keep you active when it’s hot

Just because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen.

The benefits of stretching include being able to touch your toes, like this woman.

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again!

Infographic: Yoga for chronic pain

These 8 poses can help ease your pain and stress.

daily exercise

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

4 easy ways to jump-start your exercise routine

Working out is great for your heart, but you can’t immediately go from 0 to 60. Follow these tips to safely make the most of your exercise.

Woman writing fitness goals near workout gear

New year, new you: Preparing for your fitness journey

These six smart steps will help forge a successful path to living a healthier life this new year.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

Woman writing new years resolutions

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

fall family fitness

10 outside-the-box ideas for fall family fitness

Stay active outdoors as a family this autumn season.

ways to keep your heart healthy

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

yoga pose for neck pain

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

Couple running

Myth-busting: Running and back pain

Can people with chronic back pain run? The answer may surprise you.

Desk stretches for work or home

Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.

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