Monroe Carell Jr. Children's Hospital at Vanderbilt

My Health at Vanderbilt Patient Portal Login

Fitness

5 easy ways to love your heart

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We’ve got other ideas, too.

Latest In Fitness

yoga pose for neck pain

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

Couple running

Myth-busting: Running and back pain

Can people with chronic back pain run? The answer may surprise you.

Desk stretches for work or home

Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.

Four stretches for people who sit a lot

Try these hip opener stretches for people who sit all day and help your body…

daily exercise

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

Man doing yoga at home as an exercise to reduce stress.

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

Can logging steps prevent disease?

Study finds walking more than 8,200 steps a day protects against developing obesity, sleep apnea, GERD and depression.

Woman working out in a forest with resistance bands around her legs.

4 leg strengthening exercises using resistance bands

Four moves for hip and glute strength that are easy to do at home.

Young Asian woman sits in lotus position on a yoga mat at home with a laptop.

6 styles of yoga to try: How to choose the right type if you’re a beginner

If you've never done yoga before, this primer can help you decide which type to try.

Woman reaping the benefits of strength training by working out with dumbbells.

The benefits of strength training for every body

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Young woman sits on a yoga mat with legs on a blue foam roller.

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Load More