Wellness

April 19, 2024

Postpartum depression: spot the signs and symptoms

The days and weeks after the birth of your baby can be an emotional whirlwind. Learn the difference between stress, “baby blues” and something more serious.

Latest In Wellness

The benefits of stretching include being able to touch your toes, like this woman.

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again! Here are three ways that regular stretching improves your health, and how you can incorporate it into your daily routine.

The real signs of autism in adults

Misinformation on TikTok could lead thousands of young adults to believe they have autism spectrum disorder when they really don’t. Here’s what to know about autism symptoms in adults.

Infographic: Yoga for chronic pain

These 8 poses can help ease your pain and stress.

A Hispanic woman in a black T-shirt drinks water from a large glass.

What to expect from colonoscopy prep

This screening test is so important for avoiding colorectal cancer. How to ace it. Colorectal…

ER or walk-in clinic? How to make the call

Emergency room vs. Walk-in Clinic: Making the choice can be tricky. Here are important points…

An African-American woman chops fresh vegetables in a sunny kitchen.

7 things you can do to help prevent colorectal cancer

Fortunately, the best ways to avoid colon cancer are things you can control.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

Get a head start on the spring time change

Springing forward is harder than falling back. These tips can help with sleep patterns during the time change.

Happy Leap Day! What will you do with this extra 24 hours?

We often feel pressed for time. But every four years, we get a one-day windfall.

4 easy ways to jump-start your exercise routine

Working out is great for your heart, but you can’t immediately go from 0 to 60. Follow these tips to safely make the most of your exercise.

Woman taking a walk in the sun while it's snowy out

What is seasonal affective disorder?

Learn more about the condition SAD, which can affect mood and more.

A guide to baby-proofing: Top things to do before your baby arrives

Our expert outlines the most important childproofing steps to take now versus what can wait until later.