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Wellness

September 11, 2024

Busy? Why you should always put sleep first

We know lack of sleep can make us feel sluggish and maybe even grumpy, but the effects of sleep deprivation can be serious and harmful to your health.

Latest In Wellness

Close-up of person dialing 911 on a cell phone.

Stroke treatment: Act F.A.S.T. to save a life

Confusion? Slurred speech? Numbness? Here’s how to identify stroke symptoms — and what to do if someone is having a stroke.

Children and delta-8 THC poisonings: What you need to know

Some may look like candy, but cannabis products pose a safety hazard to young children. Here's what parents need to know to keep kids safe.

July 4th: Eye experts warn of dangers of fireworks, sparklers

Bottle rockets, firecrackers and sparklers cause common injuries among July 4th fireworks.

Black mother applying sunscreen on smiling little Black girl with the ocean and beach behind them.

The ultimate sunscreen guide

A Vanderbilt doctor shares what you need to know to stay covered this season.

Preventing hot car deaths

Life is full of distractions and keeping track of where your children are is more important than ever.

Young woman sits on a yoga mat with legs on a blue foam roller.

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

Find Locations

Mother and children hiking as part of summer fitness routine.

4 summer fitness tips to keep you active when it’s hot

Just because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen.

Plant-based diets: What’s all the buzz about?

Learn the benefits of a plant-based diet and create a strategy for optimal nutrition.

How social media affects kids’ mental health

Helping kids and teens navigate their digital lives safely is more important than ever.

Postpartum depression: spot the signs and symptoms

The days and weeks after the birth of your baby can be an emotional whirlwind. Learn the difference between stress, "baby blues" and something more serious.

The benefits of stretching include being able to touch your toes, like this woman.

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again!

The real signs of autism in adults

Misinformation on TikTok could lead thousands of young adults to believe they have autism spectrum disorder when they really don’t. Here’s what to know about autism symptoms in adults.