Wellness

July 2, 2024

July 4th: Eye experts warn of dangers of fireworks, sparklers

Bottle rockets, firecrackers and sparklers cause common injuries among July 4th fireworks.

Latest In Wellness

Black mother applying sunscreen on smiling little Black girl with the ocean and beach behind them.

The ultimate sunscreen guide

A Vanderbilt doctor shares what you need to know to stay covered this season.

Preventing hot car deaths

Life is full of distractions and keeping track of where your children are is more important than ever.

Young woman sits on a yoga mat with legs on a blue foam roller.

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

Mother and children hiking as part of summer fitness routine.

4 summer fitness tips to keep you active when it’s hot

Just because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen.

Plant-based diets: What’s all the buzz about?

Learn the benefits of a plant-based diet and create a strategy for optimal nutrition.

How social media affects kids’ mental health

Helping kids and teens navigate their digital lives safely is more important than ever.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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Postpartum depression: spot the signs and symptoms

The days and weeks after the birth of your baby can be an emotional whirlwind. Learn the difference between stress, "baby blues" and something more serious.

The benefits of stretching include being able to touch your toes, like this woman.

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again!

The real signs of autism in adults

Misinformation on TikTok could lead thousands of young adults to believe they have autism spectrum disorder when they really don’t. Here’s what to know about autism symptoms in adults.

Infographic: Yoga for chronic pain

These 8 poses can help ease your pain and stress.

A Hispanic woman in a black T-shirt drinks water from a large glass.

What to expect from colonoscopy prep

This screening test is so important for avoiding colorectal cancer. How to ace it. Colorectal…

ER or walk-in clinic? How to make the call

Emergency room vs. Walk-in Clinic: Making the choice can be tricky. Here are important points…