Wellness

Should I try Zone 2 training?

Why this exercise trend might be the sweet spot for weight loss and cardiac health.

Exercises to do throughout the lifespan for falls prevention

Fall prevention is for everyone! Now’s the time to incorporate these balance exercises into your routine.

A group of women warming up outside together before going for a run through the city.

Your ultimate guide to getting — and staying — active

A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.

Winter safety tips to help stay prepared this season

Icy weather had its way with Nashville in the past, so be ready this year with these tips.

How to cope with RSV and other winter illnesses

Pediatricians see a surge in RSV cases this time of year. Here’s what to know about this seasonal respiratory illness.

woman exercising to lower risk for pancreatic cancer

Lowering your risk for pancreatic cancer

Learn its signs, and how to decrease your chances of developing this cancer.

A guide to smoking cessation

Considering quitting smoking? Our experts provide tips and resources for helping you along your journey to better health.

Medications can help people quit smoking

Quitting cigarettes is tough, we know, but meds can help.

Button battery safety for kids

Button batteries are found in many popular toys and household items, but they are dangerous — even deadly — if swallowed. Keep your kids safe with these tips.