Study: Irregular sleep can hurt your heart
In yet more evidence of the importance of a good night’s rest, this study found a link between irregular sleep and heart disease.
6 things every parent should know about nocturnal enuresis.
Did you know your behaviors during the day and before bedtime, can have a major…
This practice can help calm your brain to get you relaxed and prepared to sleep.
A CPAP machine isn’t the only option for treating this sleep disorder.
Sleeping well is an often overlooked component of weight loss.
Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.
Springing forward is harder than falling back. These tips can help with sleep patterns during the time change.
These gifts will make it easier for anyone to maintain their healthy habits.
Healthy ways to fight the blah, tense feelings of being cooped up during the pandemic.
What “social jet lag” means, and the importance of keeping a consistent sleep schedule.
Feeling drowsy while driving is very common, and very dangerous. Some prevention strategies.
Symptoms of apnea in women are easily overlooked. Here's what to watch for.