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Study: Irregular sleep can hurt your heart

In yet more evidence of the importance of a good night’s rest, this study found a link between irregular sleep and heart disease.

Latest In Sleep

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The biggest misconceptions about bedwetting

6 things every parent should know about nocturnal enuresis.

Get better sleep with these habits

Did you know your behaviors during the day and before bedtime, can have a major…

How much sleep do kids need?

An age-by-age guide to how much sleep children and teens need. You might be surprised by how much shut-eye your family actually needs.

Infographic showing yoga before bed routine.

Infographic: 5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

Surgical options for sleep apnea

A CPAP machine isn’t the only option for treating this sleep disorder.

How sleep quality affects weight, hunger and metabolism

Sleeping well is an often overlooked component of weight loss.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

Get a head start on the spring time change

Springing forward is harder than falling back. These tips can help with sleep patterns during the time change.

Box gift wrapped in white paper and a big red bow.

Five last-minute gifts for the health-conscious

These gifts will make it easier for anyone to maintain their healthy habits.

Two young women hold yoga poses in their living room while laughing at a dog.

Anxiety, poor sleep, bad moods: How to combat quarantine fatigue?

Healthy ways to fight the blah, tense feelings of being cooped up during the pandemic.

sleep habits

How your sleep habits are making you tired

What “social jet lag” means, and the importance of keeping a consistent sleep schedule.

Young woman drives a car along a grassy field

Prevent drowsy driving: Get enough sleep, and more smart tips

Feeling drowsy while driving is very common, and very dangerous. Some prevention strategies.

tired mother falling asleep playing with young children

Sleep apnea goes undiagnosed in many women

Symptoms of apnea in women are easily overlooked. Here's what to watch for.

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