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Sleep Post Archive

How sleep quality affects weight, hunger and metabolism

Sleeping well is an often overlooked component of weight loss.

Box gift wrapped in white paper and a big red bow.

Five last-minute gifts for the health-conscious

These gifts will make it easier for anyone to maintain their healthy habits.

Two young women hold yoga poses in their living room while laughing at a dog.

Anxiety, poor sleep, bad moods: How to combat quarantine fatigue?

Healthy ways to fight the blah, tense feelings of being cooped up during the pandemic.

sleep habits

How your sleep habits are making you tired

What “social jet lag” means, and the importance of keeping a consistent sleep schedule.

Young woman drives a car along a grassy field

Prevent drowsy driving: Get enough sleep, and more smart tips

Feeling drowsy while driving is very common, and very dangerous. Some prevention strategies.

tired mother falling asleep playing with young children

Sleep apnea goes undiagnosed in many women

Symptoms of apnea in women are easily overlooked. Here's what to watch for.

does sleep apnea cause glaucoma

The connection between glaucoma and sleep apnea

Approximately one in four men have sleep apnea, and it could lead to problems with eyesight.

sleep apnea

Sleep apnea: what you need to know

Here's what to expect during a sleep study to determine if a person has sleep apnea.

healthy lifestyle habits

4 healthy lifestyle habits you need to adopt (based on Vanderbilt research)

These four habits are the best for preventing serious health problems, such as heart disease and diabetes.

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