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Nutrition

Put food safety first at farmers markets

Keep food safety in mind when shopping at your local farmers markets.

Latest In Nutrition

Greens and black-eyed peas

5 Southern holiday traditions that are actually good for you

We’ve rounded up some Southern customs actually beneficial to your health. Enjoy!

Group toasting with mocktails

Sip on these refreshing mocktail recipes

Use these mocktail recipes to create your own non-alcoholic drinks without sacrificing flavor.

Having salads in the office

Ideas for healthier office meeting food

Workplace meetings don't have to be fueled by doughnuts and candy.

Closeup of fall fruits and vegetables

The best fall fruits and vegetables

New season, new variety of fresh local produce.

5 tips for packing healthy school lunches

5 tips for packing a healthy school lunch

Packing a healthy school lunch isn't complicated with these simple tips.

Do children need a multivitamin?

Why a daily multivitamin is probably a waste of money — and what you should be giving your kids instead.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

Fresh basil on a wood cutting board, some of it chopped small.

Four heart-healthy diet tips to add flavor to your food

Tips for adding great flavor to foods while avoiding saturated fat and sodium.

Woman eating a healthy plate of salad greens with sarcastic expression on her face.

Fighting stress with food — the healthy kind

How to stress-proof your diet to minimize emotional eating.

Woman reaching in fridge toward healthy food and past pie

How to fight a craving for junk food

How to cope when a craving strikes.

Woman enjoying healthy meal

Debunking 4 common carb myths

A registered dietitian sets the record straight on carbohydrates.

pumpkin-seeds

7 tasty ways to use pumpkin seeds

Add versatile pumpkin seeds to your kitchen pantry.

10 Simple Weight-Loss Tips

10 simple weight-loss tips

Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.

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