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Nutrition

Closeup of fall fruit and vegetables

October 1, 2023

The best fall fruits and vegetables

New season, new variety of fresh local produce.

Latest In Nutrition

5 tips for packing healthy school lunches

5 tips for packing a healthy school lunch

Packing a healthy school lunch isn't complicated with these simple tips.

Do children need a multivitamin?

Why a daily multivitamin is probably a waste of money — and what you should be giving your kids instead.

Fresh basil on a wood cutting board, some of it chopped small.

Four heart-healthy diet tips to add flavor to your food

Tips for adding great flavor to foods while avoiding saturated fat and sodium.

Woman eating a healthy plate of salad greens with sarcastic expression on her face.

Fighting stress with food — the healthy kind

How to stress-proof your diet to minimize emotional eating.

How to fight a craving for junk food

How to cope when a craving strikes.

Debunking 4 common carb myths

A registered dietitian sets the record straight on carbohydrates.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

pumpkin-seeds

7 tasty ways to use pumpkin seeds

Add versatile pumpkin seeds to your kitchen pantry.

10 Simple Weight-Loss Tips

10 simple weight-loss tips: A Southerner’s guide

Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.

Closeup of two women's hands, washing peppers and broccoli in a sink.

4 ways to eat to beat stress

It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.

High-angle photo of variety of canned vegetables, with cans open to display the food.

Frozen and canned fruits and vegetables make healthy eating easier

What to know about frozen and canned foods to make the healthiest choices.

Sports nutrition

Proper nutrition for running: Keep it simple

Just getting started in running? Read this expert advice on proper nutrition.

Treating celiac disease: what to know

Learn about treatment and follow-up after diagnosis for this autoimmune disorder.

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