Nutrition Articles Page 1 of 13

August 6, 2026

Ideas for healthier office meeting food

Workplace meetings don’t have to be fueled by doughnuts and candy.

Latest In Nutrition

Asian girl eats a breakfast burrito sitting at a table at home.

5 easy, healthy breakfast ideas for kids

Healthy breakfasts for kids don't need to be complicated.

Is it time to ditch the diet? Everything to know about intuitive eating

This sensible approach rejects the idea of “good” and “bad” food and encourages you to pay attention to what your body actually needs.

Overhead close-up view of a bento box meal of quinoa veggie salad, blueberries and nuts.

Addicted to sweets? How to reduce sugar intake in these 5 steps

Americans love their sugar. Learn how you can help your diet by curbing your intake.

5 ways to prevent diabetes

Prediabetic? We share some basic ways to help protect your health.

A man chooses fruit from a food buffet during a party.

How to eat more healthfully during the holidays

Tips for balancing party food with healthy goals. December is a season of celebration, connection…

How to spot disordered eating in your teen

Signs of disordered eating can be subtle, and early detection and intervention are key.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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The benefits of magnesium and how to get enough

Magnesium can boost mood, improve sleep, strengthen muscles and more.

Fun candy alternatives for Halloween

Stock your treat bowl with these easy, fun options to cut down on fun-sized candy bars.

The ultimate fall produce guide

Heading to the farmers market? Make your grocery list with our seasonal fall produce guide.

Tips to help your child find constipation relief

How to keep things moving when your child is constipated.

Is iron-deficiency anemia making you tired?

The condition affects more than 1 billion people worldwide. See if your symptoms match up.

Listen to your gut about when to take probiotics

Don’t waste your money on expensive supplements unless you’re taking antibiotics or having gastrointestinal symptoms.