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Weight Management

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

Latest In Weight Management

A Latina woman chops vegetables in a home kitchen.

Beyond diet and exercise: Less obvious strategies for weight loss

Weight is the result of complicated body systems as well as your habits. What to be aware of.

Woman looking in mirror

Body dysmorphic disorder: When you still feel oversized even after losing weight

Body dysmorphic disorder is less about appearance than anxiety about it.

Surgical weight loss questions women should ask

From fertility worries to cosmetic concerns, we answer women’s biggest surgical weight-loss consultation questions.

Woman writing new years resolutions

Making New Year’s resolutions? 7 strategies to keep them all year long

Make this year the one you keep your resolutions.

Portion of an analog scale against a yellow background

Quiz: Am I a candidate for weight-loss surgery?

Have you struggled to achieve and stay at a healthy weight? Learn if you might qualify for the next step: weight-loss surgery.

myths about weight loss surgery

4 myths and facts about weight-loss surgery

For many, weight loss is not as simple as exercising more and eating less.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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What you need to know about weight-loss medications

Learn about obesity drugs and why they’re a game changer for weight loss and overall…

Woman staying healthy preventing type 2 diabeter

Surgery showing promise in reversing type 2 diabetes

Many individuals with type 2 diabetes who have gastric bypass see results even before leaving the hospital.

Doctor speaking to patient about weight loss procedure

How surgical weight loss can be a catalyst to improved health

Bariatric surgery has a domino effect that leads to better quality of life.

Woman jogging outdoors carrying a water bottle.

Q&A: How PCOS weight loss surgery helps restore women’s fertility

How bariatric surgery can help correct this hormonal disorder.

Man enjoying a healthy lunch break and sitting outside.

How to maximize and take advantage of your lunch break

The key is truly savoring the food and the mental break.

A grilled tuna steak plated with a mango-avocado salad on the side.

Recipe: Tuna Steaks with Mango Avocado Salad

Seared tuna makes a fast, protein-rich weekday meal.

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