Weight Management Articles Page 1 of 7

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August 11, 2026

How surgical weight loss can lead to better health

Bariatric surgery has a domino effect that leads to better quality of life.

Latest In Weight Management

Is it time to ditch the diet? Everything to know about intuitive eating

This sensible approach rejects the idea of “good” and “bad” food and encourages you to pay attention to what your body actually needs.

Overhead close-up view of a bento box meal of quinoa veggie salad, blueberries and nuts.

Addicted to sweets? How to reduce sugar intake in these 5 steps

Americans love their sugar. Learn how you can help your diet by curbing your intake.

What you need to know about weight-loss medications

Learn about obesity drugs and why they’re a game changer for weight loss and overall health.

A man chooses fruit from a food buffet during a party.

How to eat more healthfully during the holidays

Tips for balancing party food with healthy goals. December is a season of celebration, connection…

Feeding your feelings: How to recognize emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

A guide to surgical weight loss

Weight-loss surgery can be a first step toward reversing obesity and improving your quality of life. Learn more about whether it’s right for you.

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Body roundness index v. body mass index: What’s the deal?

It's critical to know if we need to seek treatment for obesity — but what's the best way to measure?

Should I try Zone 2 training?

Why this exercise trend might be the sweet spot for weight loss and cardiac health.

A group of women warming up outside together before going for a run through the city.

Your ultimate guide to getting — and staying — active

A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.

Food when stressed? When sad? How to manage emotional eating

Turning to food because of mood, not hunger, is called emotional eating. Here's how to break the habit.

Woman staying healthy preventing type 2 diabeter

Surgery showing promise in reversing Type 2 diabetes

Many individuals with type 2 diabetes who have gastric bypass see results even before leaving the hospital.

What’s new in surgical weight loss?

Two new options are available for patients looking to lose weight with the help of surgery.