Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.
You have a lot of control over factors that affect diabetes.
Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.
It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.
Pureeing fresh summer blackberries produces a tangy salad dressing.
Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.
These components of fitness keep older adults strong.
Study reveals strategies to avoid gaining back the weight you worked so hard to shed.
Sleeping well is an often overlooked component of weight loss.
