Yoga for neck pain: 7 poses you have to try
Try these 7 poses and breathing exercises to relieve tension and stiffness.
Can people with chronic back pain run? The answer may surprise you.
Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.
Summer brings with it long days on the lake or at the pool — and a heightened risk of traumatic spinal cord injuries. Here’s what you need to know.
Learn about this less-invasive technique that helps keep muscles intact.
Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.
Have three minutes? That's all it takes to relieve wrist strain and increase joint mobility.
Shoulder presses are a basic exercise that can relieve pain and improve function.
Also: How hip preservation procedures can give patients an active life.
Injections can relieve joint pain, but there are other strategies to try first.
If you have knee, hip, shoulder or other joint pain related to osteoarthritis, physical therapy can help.