Orthopedics & Spine Articles Page 1 of 9

June 29, 2026

Hip strengthening for osteoarthritis

Use these physical therapy tips to strengthen your hips against osteoarthritis.

Latest In Orthopedics & Spine

What to expect immediately after a knee replacement

It can be daunting heading into joint replacement surgery. Here’s what you need to know about what will happen after the procedure.

Orthopedic injury clinic vs. ER: Which should you choose?

Weigh the advantages and disadvantages so you can be prepared during an emergency.

Male tennis player bending over with knee pain

When it’s time to consider a knee replacement

Plus, what makes someone a good candidate for surgery?

A guide to shoulder pain and problems

Shoulder pain is common and can be caused by injuries or inflammation. Here’s how to know when to call a doctor.

A guide to osteoarthritis

What to know if you're dealing with stiff, painful joints.

A young woman does a shoulder press with a resistance band in an outdoor workout.

To strengthen shoulder muscles, try this exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

Find Locations

Simple desk stretches for back, neck and shoulder pain

Complete these daily desk stretches to soothe back, neck and shoulder pain and prevent future flare-ups.

How a physiatrist can help with your osteoarthritis

With a focus on restoring function, a physiatrist can help you avoid surgery and get back to doing what you love to do.

3 reasons for chronic shoulder pain

These painful shoulder problems bother many people. Here's how to get some relief.

Simple hacks for osteoarthritis-friendly physical activity

Learn safe joint movements and embrace exercise.

Woman squats in an outdoor garden doing yard work, in a post about how to protect your back.

Don’t let spring yard work become a pain in the back

Protect your back during springtime yard work with these five tips.

A guide to spine pain

If you're dealing with back or neck pain, you may be wondering when to seek help — and what your treatment options are. Our Vanderbilt Spine Center experts weigh in.