Getting regular exercise before hip replacement surgery will make recovery easier.
Exercise may seem intimidating to someone coping with pain in the hip joint, so a common reaction is to avoid movement as much as possible. But gentle yet regular exercise keeps the whole body strong, and that’s especially important for the muscles supporting the hips. Being in better shape going into hip replacement surgery will also make your recovery go more smoothly.
The best option for exercise, despite a painful hip, are low-impact aerobic exercises. That’s advice frequently given by specialists at Vanderbilt Orthopaedics. Ranking them from lowest impact – typically the most gentle on joints – to the highest impact? Swimming, cycling, an elliptical machine, walking, and running. However, any activity that provides good aerobic work is a good choice, as long as your hip can tolerate it.
Before beginning any exercise program, talk with your health care provider about the types of exercise that are best for you.
Low-impact exercise
Low-impact exercise can help improve your fitness with less stress on the hip joint. The low-impact options mentioned above are great to try.
It’s normal to feel a little discomfort in your hip joint. But stop any exercise that causes increasing pain. You can also ask your health care provider or physical therapist about ways to manage pain during exercise. Your provider may suggest specific moves that will be particularly helpful for your individual circumstances.
Pool exercise
If you have access to a swimming pool, use it! Working out in the water is a gentle way to exercise muscles. It can also improve balance and coordination. A physical therapist may work with you in a pool therapy program. You can also try pool walking on your own. Stand in waist- to chest-deep water with your arms out to the sides. Then slowly walk forward. To avoid overdoing it, ask your physical therapist how long to exercise. He or she can also give you tips on pool safety.
Contact your health care provider if any exercise causes increasing pain or swelling in your hip, or if you’re not sure how to do an exercise correctly and safely.
Dealing with hip pain?
If you have an injury, facing surgery or coping with chronic pain, Vanderbilt Orthopaedics offers a full spectrum of care. This team works with you from evaluation and “prehab” through physical therapy and, if needed, surgery. We’ll help you get back to doing the things you love, pain-free. To make an appointment, call 615-936-7846.
