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Fitness

July 1, 2025

How a physiatrist can help with your osteoarthritis

With a focus on restoring function, a physiatrist can help you avoid surgery and get back to doing what you love to do.

Latest In Fitness

woman's feet in sneakers as she walks a deserted path.

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

3 reasons for chronic shoulder pain

These painful shoulder problems bother many people. Here's how to get some relief.

A guide to getting more active

Increasing your physical activity is one of the best ways you can improve your health. Ready to get started? Read on for expert tips on making exercise a part of your healthy lifestyle.

Should I try Zone 2 training?

Why this exercise trend might be the sweet spot for weight loss and cardiac health.

Exercises to do throughout the lifespan for falls prevention 

Fall prevention is for everyone! Now’s the time to incorporate these balance exercises into your routine.

A group of women warming up outside together before going for a run through the city.

Your ultimate guide to getting — and staying — active

A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

Find Locations

Young woman sits on a yoga mat with legs on a blue foam roller.

Three foam rolling exercises for stiff, sore muscles

Like massage, foam rolling can release tight muscles and fascia.

daily exercise

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

The benefits of stretching include being able to touch your toes, like this woman.

3 benefits of stretching daily

Think stretching is only for runners and other athletes? Think again!

4 easy ways to jump-start your exercise routine

Working out is great for your heart, but you can’t immediately go from 0 to 60. Follow these tips to safely make the most of your exercise.

Mother and children hiking as part of summer fitness routine.

4 summer fitness tips to keep you active when it’s hot

Just because the mercury’s climbing doesn’t mean you have to abandon your exercise regimen.

Infographic: Yoga for chronic pain

These 8 poses can help ease your pain and stress.

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