Fitness

August 19, 2025

Simple desk stretches for back, neck and shoulder pain

Complete these daily desk stretches to soothe back, neck and shoulder pain and prevent future flare-ups.

Latest In Fitness

How a physiatrist can help with your osteoarthritis

With a focus on restoring function, a physiatrist can help you avoid surgery and get back to doing what you love to do.

woman's feet in sneakers as she walks a deserted path.

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

3 reasons for chronic shoulder pain

These painful shoulder problems bother many people. Here's how to get some relief.

A guide to getting more active

Increasing your physical activity is one of the best ways you can improve your health. Ready to get started? Read on for expert tips on making exercise a part of your healthy lifestyle.

Should I try Zone 2 training?

Why this exercise trend might be the sweet spot for weight loss and cardiac health.

Exercises to do throughout the lifespan for falls prevention

Fall prevention is for everyone! Now’s the time to incorporate these balance exercises into your routine.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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