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Aging Well

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June 1, 2025

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

Latest In Aging Well

Exercises to do throughout the lifespan for falls prevention

Fall prevention is for everyone! Now’s the time to incorporate these balance exercises into your routine.

Trust us, you definitely want to get this vaccine if you’re over 50

Preventing painful shingles symptoms is as easy as getting the new shot.

Multiracial group of happy senior people taking selfie with cell phone in nursing home.

Older adults and mental health: What depression and anxiety look like

Depression and anxiety can present differently in older adults, especially when other physical conditions are in the mix.

How to protect yourself from online scams

The online world keeps us connected but it’s also full of scammers. We’ve got tips for protecting yourself.

Holidays present good chance to spot aging parents’ health concerns

Talk to your parents about their health and keep the conversation going.

What you need to know about female bladder cancer

Learn the symptoms, types and treatments for women. Doctors want to raise awareness about female…

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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What to know for breast cancer awareness month and beyond

Newer treatments, the importance of early detection, and how comprehensive breast centers can help.

Fall prevention interventions for seniors

Falling is not a normal part of aging yet injures so many seniors each year. Here's how to lessen the risk.

Depression in older adults: Research shows promise

Treating depression in older adults can be complex, but we shouldn’t accept depression as a natural part of aging. This scientist is working to better understand how the brain interacts with antidepressants to find better treatments for everyone.

5 easy ways to keep your heart healthy

Cooking at home is a good first step. We've got other ideas, too.

Before you’re admitted, a hospitalist wants you to know these three things

Taking a few necessary precautions will set up your acute care team for success.

What you need to know about your eyes as you approach 55

Regular eye exams are important as we age.