Fitness

Tai chi may help you live longer

If you've been curious about the health benefits associated with this ancient Chinese movement practice, keep reading.

Learn how you can build bone density and improve your heart health with strength training.

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

Have three minutes? That's all it takes to relieve wrist strain and increase joint mobility.

The outdoor air is cold, but a dose of fresh air might help fight off the blahs.

Shoulder presses are a basic exercise that can relieve pain and improve function.

Practicing these poses can help soothe headaches and migraines.

Our picks for the trails less traveled in Middle Tennessee.

All about physical therapy after, and even before, joint replacement surgery.