Fitness

Ready to run? Start with good running shoes

3 seasoned runners sound off on what gear you really need.

Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.

Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.

Know how much fluid young athletes need to stay hydrated during practice and games.

These components of fitness keep older adults strong.

If you've been curious about the health benefits associated with this ancient Chinese movement practice, keep reading.

Learn how you can build bone density and improve your heart health with strength training.

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

Have three minutes? That's all it takes to relieve wrist strain and increase joint mobility.