Orthopedics & Spine Articles Page 1 of 9

Closeup of a woman's lower legs as she walks on a road

October 16, 2026

Heading for a hip replacement? Consider a conditioning program

The stronger your muscles are going into surgery, the better recovery will be.

Latest In Orthopedics & Spine

Shoulder replacement: What to know about physical therapy

You may need PT for shoulder replacement surgery before and after the procedure — here’s why.

What to expect after shoulder replacement surgery

A look at post-op pain control, recovery time and activity restrictions.

Why try physical therapy for osteoarthritis?

If you have knee, hip, shoulder or other joint pain related to osteoarthritis, physical therapy can help.

Hip strengthening for osteoarthritis

Use these physical therapy tips to strengthen your hips against osteoarthritis.

What to expect immediately after a knee replacement

It can be daunting heading into joint replacement surgery. Here’s what you need to know about what will happen after the procedure.

Orthopedic injury clinic vs. ER: Which should you choose?

Weigh the advantages and disadvantages so you can be prepared during an emergency.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

Find Locations

Closeup of a man standing and holding his right knee up in a stretch.

When it’s time to consider a knee replacement

Plus, what makes someone a good candidate for surgery?

A guide to shoulder pain and problems

Shoulder pain is common and can be caused by injuries or inflammation. Here’s how to know when to call a doctor.

A guide to osteoarthritis

What to know if you're dealing with stiff, painful joints.

A young woman does a shoulder press with a resistance band in an outdoor workout.

To strengthen shoulder muscles, try this exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

Simple desk stretches for back, neck and shoulder pain

Complete these daily desk stretches to soothe back, neck and shoulder pain and prevent future flare-ups.

How a physiatrist can help with your osteoarthritis

With a focus on restoring function, a physiatrist can help you avoid surgery and get back to doing what you love to do.