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My Health at Vanderbilt Patient Portal Login
A couple of runners stretching to avoid running injuries.
Wellness

How to avoid running injuries

Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.

sleep habits
Wellness

How your sleep habits are making you tired

What “social jet lag” means, and the importance of keeping a consistent sleep schedule.

Woman figuring out how to dispose of medication.
Family

Spring cleaning? Here’s how to dispose of medications properly

Leftover medications can easily get into the wrong hands; here's how often to assess.

Woman doing workouts without equipment in her living room.
Fitness

3 home workouts without equipment you can do anywhere

Your fitness doesn't have to suffer because you can't go to the gym. Learn more about 3 workouts that don't require equipment.

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Featured Posts

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