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Tag: Workouts

5 indoor family activities to stay moving

It can be harder to stay active in the winter. Here's how to keep the family moving on cold, dreary days.

Shoulder presses are a basic exercise that can relieve pain and improve function.

Our picks for the trails less traveled in Middle Tennessee.

What to know if you're dealing with stiff, painful joints.

Consider these fitness trends when deciding what exercise works for you.

Often it's not exercise that's scary, it's making time for it. Here's how.

A typical reaction to an aching back is to avoid movement. But activity will help more than bedrest.

This sequence can guide you through moving meditations at home.

Your fitness doesn't have to suffer because you can't go to the gym. Learn more about 3 workouts that don't require equipment.