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Tag: Weight Management

How to right-size food portions

Use these rules of thumb, literally, for avoiding portion distortion.

Treat this day as a challenge: Try a new veggie, or go vegetarian for today.

Feeling blah? Low T could be the culprit, but replacement therapy isn’t always necessary.

Enjoy this Mediterranean-inspired chicken salad stuffed into a pita with your favorite veggies.

A few small changes can help you avoid health harms without compromising your traditional Southern charms.

For a big batch of fresh, savory vegetables that go with almost any meal.

This pork chop recipe delivers tangy flavor in a satisfying meal that cooks quickly enough for weeknights.

Whole30? Flexitarian? Keto? U.S. News & World Report experts give us a ranking of the best overall diets.

Be aware of statistics, risk factors, warning signs and myths.