Use these rules of thumb, literally, for avoiding portion distortion.
Treat this day as a challenge: Try a new veggie, or go vegetarian for today.
Feeling blah? Low T could be the culprit, but replacement therapy isn’t always necessary.
Enjoy this Mediterranean-inspired chicken salad stuffed into a pita with your favorite veggies.
A few small changes can help you avoid health harms without compromising your traditional Southern charms.
For a big batch of fresh, savory vegetables that go with almost any meal.
This pork chop recipe delivers tangy flavor in a satisfying meal that cooks quickly enough for weeknights.
Whole30? Flexitarian? Keto? U.S. News & World Report experts give us a ranking of the best overall diets.
Crunchy, chewy, satisfying -- these healthy, homemade energy bars are nutritious and versatile.
My Vanderbilt Health delivers information to help keep you and your family healthy, cared for and safe. Subscribe to receive our latest advice.
