Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.
You have a lot of control over factors that affect diabetes.
Weight loss is a balancing act. Sustained, healthy weight loss simply boils down to making the right calorie connections.
It's called a bread salad, but it's really about using late-summer fresh tomatoes in a healthy side dish. Here's how to make panzanella bread salad.
It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.
Brush fruit with a few simple ingredients, then grill. The results: healthy, sweet desserts.
Take advantage of fresh summer vegetables by grilling them, kebob-style.
These components of fitness keep older adults strong.
Here's a colorful, nutritious soup that heats up cold winter days.
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