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Tag: Weight Management

Recipe: Spicy Tomato and Bean Soup

Here's a colorful, nutritious soup that heats up cold winter days.

A low-calorie, high-flavor soup perfect for winter lunches and light dinners.

How to avoid drinking too many calories during the festivities.

Study reveals strategies to avoid gaining back the weight you worked so hard to shed.

Asparagus looks fancy, but it's a very easy vegetable to cook.

Sleeping well is an often overlooked component of weight loss.

Consider these fitness trends when deciding what exercise works for you.

Often it's not exercise that's scary, it's making time for it. Here's how.

Obesity complicates recovery from joint-replacement surgery. What to know and do beforehand.