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Tag: Weight Management

4 ways to eat to beat stress

It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.

Brush fruit with a few simple ingredients, then grill. The results: healthy, sweet desserts.

Take advantage of fresh summer vegetables by grilling them, kebob-style.

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

These components of fitness keep older adults strong.

Here's a colorful, nutritious soup that heats up cold winter days.

A low-calorie, high-flavor soup perfect for winter lunches and light dinners.

How to avoid drinking too many calories during the festivities.

Study reveals strategies to avoid gaining back the weight you worked so hard to shed.