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Tag: Weight Management

Recipe: Panzanella Bread Salad

It's called a bread salad, but it's really about using late-summer fresh tomatoes in a healthy side dish. Here's how to make panzanella bread salad.

It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.

Brush fruit with a few simple ingredients, then grill. The results: healthy, sweet desserts.

Take advantage of fresh summer vegetables by grilling them, kebob-style.

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

These components of fitness keep older adults strong.

Here's a colorful, nutritious soup that heats up cold winter days.

A low-calorie, high-flavor soup perfect for winter lunches and light dinners.

How to avoid drinking too many calories during the festivities.