There's no magic way to eliminate life's stresses, but here's inspiration on how to take some pressure off.
You love them, but family and friends can be overwhelming. Learn how to help manage your stress levels this year.
Learn how to stop emotional eating and separate physical hunger from emotional hunger.
Turning to food because of mood, not hunger, is called emotional eating. Here's how to break the habit.
Think stretching is only for runners and other athletes? Think again!
Follow this advice to get on the path to cardiac wellness.
A pediatrician suggests ways to get parents and children communicating about mental health.
Now that school is out and the weather is hot and muggy, you may be tempted to relax your family’s screen time rules. Here’s why pediatric nurse practitioner Jasmine M. Terrell doesn’t recommend it.
Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.
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