A pediatrician suggests ways to get parents and children communicating about mental health.
Now that school is out and the weather is hot and muggy, you may be tempted to relax your family’s screen time rules. Here’s why pediatric nurse practitioner Jasmine M. Terrell doesn’t recommend it.
Learn how you can process trauma — and how working through your feelings helps you move forward after a stressful event.
When your stress levels spike, these strategies help you calm down.
How to stress-proof your diet to minimize emotional eating.
We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.
If you've never done yoga before, this primer can help you decide which type to try.
There's no magic way to eliminate life's stresses, but here's inspiration on how to take some pressure off.
In a recent Twitter Spaces chat, area teens had questions — and Vanderbilt’s mental health experts had answers.
