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Stress Articles Page 2 of 6

African-American woman savors the smell of a cup of hot tea.
Mental Health

How to de-stress when you’re in a high-tension moment

When your stress levels spike, these strategies help you calm down.

Woman eating a healthy plate of salad greens with sarcastic expression on her face.
Food

Fighting stress with food — the healthy kind

How to stress-proof your diet to minimize emotional eating.

Man doing yoga at home as an exercise to reduce stress.
Fitness

4 ways to use at-home exercise to reduce stress

We can't eliminate stressful things from life, but exercise is a powerful weapon for combating stress.

Young Asian woman sits in lotus position on a yoga mat at home with a laptop.
Fitness

6 styles of yoga to try: How to choose the right type if you’re a beginner

If you've never done yoga before, this primer can help you decide which type to try.

Mental Health

Teens and Mental Health, Part 3: Do depression and anxiety go away?

In a recent Twitter Spaces chat, area teens had questions — and Vanderbilt’s mental health experts had answers.

Mental Health

Teens and Mental Health, Part 2: Helping a friend who is struggling

In a recent Twitter Spaces chat, area teens had questions — and Vanderbilt’s mental health experts had answers.

Close-up of a woman hugging a teenage child
Mental Health

Teens and Mental Health, Part 1: Who to talk to (and how to ask for help)

In a recent Twitter Spaces chat, area teens had questions — and Vanderbilt’s mental health experts had answers.

Closeup of two women's hands, washing peppers and broccoli in a sink.
Nutrition

4 ways to eat to beat stress

It's easy to eat the wrong foods when stressed out. How to stress-proof your diet.

Woman cuddling dog and working at laptop in kitchen, practicing work-life balance strategies
Mental Health

How to rebalance your work-life balance

Work-life balance is important. Maintaining it can be tricky. Here are some tips.

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