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Tag: Joint Health

Simple hacks for osteoarthritis-friendly physical activity

Learn safe joint movements and embrace exercise.

Protect your back during springtime yard work with these five tips.

Right after hip replacement surgery, you'll need a lot of support. What to expect.

Healing, and activity, are progressive. Tips for gradually regaining pain-free movement.

If you've never done yoga before, this primer can help you decide which type to try.

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Shoulder presses are a basic exercise that can relieve pain and improve function.

Injections can relieve joint pain, but there are other strategies to try first.

If you have knee, hip, shoulder or other joint pain related to osteoarthritis, physical therapy can help.