My Health at Vanderbilt Patient Portal Login

Tag: Joint Health

Don’t let spring yard work become a pain in the back

Protect your back during springtime yard work with these five tips.

Right after hip replacement surgery, you'll need a lot of support. What to expect.

Healing, and activity, are progressive. Tips for gradually regaining pain-free movement.

If you've never done yoga before, this primer can help you decide which type to try.

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Shoulder presses are a basic exercise that can relieve pain and improve function.

Injections can relieve joint pain, but there are other strategies to try first.

If you have knee, hip, shoulder or other joint pain related to osteoarthritis, physical therapy can help.

Stay moving despite osteoarthritis by learning safe joint movements and embracing movement.