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Tag: Joint Health

6 styles of yoga to try: How to choose the right type if you’re a beginner

If you've never done yoga before, this primer can help you decide which type to try.

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Shoulder presses are a basic exercise that can relieve pain and improve function.

Injections can relieve joint pain, but there are other strategies to try first.

If you have knee, hip, shoulder or other joint pain related to osteoarthritis, physical therapy can help.

Ways to work around painful or stiff joints.

What to know if you're dealing with stiff, painful joints.

How physical therapy can help support one of the most important joints in the body.

Jaw misalignment can cause problems with eating, speaking and even breathing.