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Tag: Joint Health

A guide to osteoarthritis

What to know if you're dealing with stiff, painful joints.

Shoulder presses are a basic exercise that can relieve pain and improve function.

With a focus on restoring function, a physiatrist can help you avoid surgery and get back to doing what you love to do.

These painful shoulder problems bother many people. Here's how to get some relief.

Learn safe joint movements and embrace exercise.

Protect your back during springtime yard work with these five tips.

Right after hip replacement surgery, you'll need a lot of support. What to expect.

Healing, and activity, are progressive. Tips for gradually regaining pain-free movement.

If you've never done yoga before, this primer can help you decide which type to try.