Healing, and activity, are progressive. Tips for gradually regaining pain-free movement.
If you've never done yoga before, this primer can help you decide which type to try.
All adults should incorporate strength training into a fitness routine. Here's how to get started.
Injections can relieve joint pain, but there are other strategies to try first.
If you have knee, hip, shoulder or other joint pain related to osteoarthritis, physical therapy can help.
Use these physical therapy tips to strengthen your hips against osteoarthritis.
Jaw misalignment can cause problems with eating, speaking and even breathing.
Learn about the requirements for corrective jaw surgery.
These problems involve the jaw joint, muscles and nerves.
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