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Tag: Autumn

Wellness

A healthy Thanksgiving, from morning to night

Afraid the holidays might sabotage your current wellness routine? Here’s how to keep your health in focus, without losing sight of the celebration.

Family

6 tips for staying well during fall break

If you’re getting out of town, here’s how to keep from bringing home an unwanted souvenir of illness.

homemade-soup
Food

Build your own homemade soup

Warm up during these chilly months with a nutrient-packed homemade soup.

Clock in the fall leaves
Wellness

What falling back means for your sleep

Do not disturb (your circadian rhythms). As we fall back, enjoy that extra hour of sleep — for now — but use the time to recalibrate your clock in a healthy way.

Woman with cold drinking tea
Cold & Flu

The My Vanderbilt Health Guide to Cold & Flu Season

From flu prevention to tried-and-true cold remedies and everything between, here’s what you need to know to stay healthy and illness-free.

fall family fitness
Family

10 outside-the-box ideas for fall family fitness

Stay active outdoors as a family this autumn season.

Teal Pumpkin Project
Allergies

Halloween safety for trick-or-treating with food allergies

Here's help for parents of children with food allergies, and how we can all help keep them safe while trick-or-treating.

pumpkin energy bites
Food

Recipe: No Bake Pumpkin Cranberry Energy Bites

Enjoy the flavors of the season with these healthier energy bite treats.

Closeup of fall fruits and vegetables
Food

The best fall fruits and vegetables

New season, new variety of fresh local produce.

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