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Weight Management

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December 18, 2025

How to eat more healthfully during the holidays

Tips for balancing party food with healthy goals. December is a season of celebration, connection…

Latest In Weight Management

Feeding your feelings: How to recognize emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

A guide to surgical weight loss

Weight-loss surgery can be a first step toward reversing obesity and improving your quality of life. Learn more about whether it’s right for you.

Body roundness index v. body mass index: What’s the deal?

It's critical to know if we need to seek treatment for obesity — but what's the best way to measure?

Should I try Zone 2 training?

Why this exercise trend might be the sweet spot for weight loss and cardiac health.

A group of women warming up outside together before going for a run through the city.

Your ultimate guide to getting — and staying — active

A roundup of My Vanderbilt Health’s best tips for starting a fitness routine.

Food when stressed? When sad? How to manage emotional eating

Turning to food because of mood, not hunger, is called emotional eating. Here's how to break the habit.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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Woman staying healthy preventing type 2 diabeter

Surgery showing promise in reversing Type 2 diabetes

Many individuals with type 2 diabetes who have gastric bypass see results even before leaving the hospital.

What’s new in surgical weight loss?

Two new options are available for patients looking to lose weight with the help of surgery.

Surgical and medical weight loss: What’s the difference?

Learn about bariatric surgery and GLP-1 RAs used to treat obesity.

10 easy ways to get moving more each day

Short bursts of activity can be easier to fit into your busy schedule. Try these to keep moving.

A Latina woman chops vegetables in a home kitchen.

Beyond diet and exercise: Less obvious strategies for weight loss

Weight is the result of complicated body systems as well as your habits. What to be aware of.

Body dysmorphic disorder: When you still feel oversized even after losing weight

Body dysmorphic disorder is less about appearance than anxiety about it.