Wellness

10 tips for avoiding holiday weight gain

Moderation and balance are your mantras.

Exercise and arthritis: Keep moving to keep joints happier

Exercise and arthritis are not mutually exclusive. In fact, regular moderate exercise can help ease arthritis pain.

Why is too much salt bad for you?

Why eating too much salt is a problem, and how to solve it.

Tips for keeping a newborn healthy during the holidays

Germs are rampant and so are the kisses. Here's how to keep your newborn protected during holiday visiting.

How to avoid food poisoning this holiday season

The most common calls to the Tennessee Poison Center this time of year involve food poisoning concerns.

6 ways to boost energy without energy drinks

Doing these things on a regular basis can help boost overall energy.

Two young boys baking cookies with their grandmother

The holiday list that saves time, money and stress

How one family prioritized holiday events, to keep the season fun.

Expert Q&A: What does a registered dietitian do?

Registered dietitians combine science and food knowledge to help meet health goals.

Keeping safe while decorating for the holidays

Decking the halls can bring a time of increased risk for injury. While decorating for the holidays, follow this advice to make sure the family stays safe.