Vanderbilt Health Monroe Carell Jr. Children's Hospital at Vanderbilt
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Wellness

At left, patient Hope Flores. At left, Dr. Salaam Kassis. He performed her nerve-release surgery for migraines.

Nerve-releasing surgery may offer migraine relief

If migraines are caused by compression of certain nerves, this surgery can help.

dry eyes winter

8 tips for preventing dry eyes in winter

Winter's cold, dry air can be harsh on your eyes. But there are ways to prevent and soothe dry eyes.

Person performing wrist stretches to relieve wrist pain

Four wrist stretches to relieve wrist pain

Have three minutes? That's all it takes to relieve wrist strain and increase joint mobility.

A woman dressed in a parka, hat and gloves stands on a wood bridge over a creek in the woods in wintertime.

4 outdoor activities to bring some fresh air into your life

The outdoor air is cold, but a dose of fresh air might help fight off the blahs.

Doctors for Alzheimer’s care: Do you need a geriatrician or a neurologist?

Learn how a team-based approach can offer comprehensive care for older adults.

Holiday safety inside and outside the home

Practice holiday safety inside and outside the home

This season brings more hazards and more distraction. Here's how to combat dangers.

A woman is seated in a gym doing shoulder presses with two dumbbells with a male trainer helping her.

To strengthen muscles in your shoulders, try this simple exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

reduce headache pain with yoga

Reducing Headache Pain with Yoga Poses

Practicing these poses can help soothe headaches and migraines.

Guide on how to age well.

The My Vanderbilt Health Guide on How to Age Well

The years tend to sneak up on us, but these tips can help you maintain your health and happiness as time marches on.

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