Wellness

Practice holiday safety inside and outside the home

This season brings more hazards and more distraction. Here's how to combat dangers.

This practice can help calm your brain to get you relaxed and prepared to sleep.

Germs are rampant and so are the kisses. Here's how to keep your newborn protected during holiday visiting.

Dark colors are spooky and masks are fun, but both can present hazards. Here are ways to keep costumed kids injury-free.

Early identification of those at risk opens the door for life-saving intervention.

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

Don’t be afraid to use these medications as you quit smoking.

Shoulder presses are a basic exercise that can relieve pain and improve function.

Complete these daily desk stretches to soothe back, neck and shoulder pain and prevent future flare-ups.