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Mental Health

November 7, 2025

10 tips to manage stress this holiday season

You love them, but family and friends can be overwhelming. Learn how to help manage your stress levels this year.

Latest In Mental Health

Recognizing the warning signs for teen suicide

Early identification of those at risk opens the door for life-saving intervention.

Feeding your feelings: How to recognize emotional eating

Learn how to stop emotional eating and separate physical hunger from emotional hunger.

woman's feet in sneakers as she walks a deserted path.

10 surprising benefits of walking

Walking is good for your heart, lungs and waistline. But it offers mental health perks, too, that are less obvious.

Adult ADHD: Why diagnosis sometimes comes later in life

Leaving the routine and structure of school can make symptoms of ADHD more obvious.

Portrait of a beautiful and healthy senior woman of Hawaiian and Chinese descent and her Eurasian adult daughter smiling directly at the camera while sitting together outside surrounded by orange and yellow tropical foliage in Hawaii.

Living well with epilepsy

Life with epilepsy can be challenging, but there are things you can do to make it easier.

How social media affects kids’ mental health

Helping kids and teens navigate their digital lives safely is more important than ever.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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Postpartum depression: spot the signs and symptoms

The days and weeks after the birth of your baby can be an emotional whirlwind. Learn the difference between stress, "baby blues" and something more serious.

The real signs of autism in adults

Misinformation on TikTok could lead thousands of young adults to believe they have autism spectrum disorder when they really don’t. Here’s what to know about autism symptoms in adults.

Woman taking a walk in the sun while it's snowy out

What is seasonal affective disorder?

Learn more about the condition SAD, which can affect mood and more.

Multiracial group of happy senior people taking selfie with cell phone in nursing home.

Older adults and mental health: What depression and anxiety look like

Depression and anxiety can present differently in older adults, especially when other physical conditions are in the mix.

Body dysmorphic disorder: When you still feel oversized even after losing weight

Body dysmorphic disorder is less about appearance than anxiety about it.

Closeup of a Latino woman embracing her teenaged son

Screening for suicidal thoughts in young teens with autism

Health care providers should offer a second tool to screen these teens for suicide risk.