Fitness

How to relieve back pain while stuck inside? Stay active

A Vanderbilt spine physician provides guidance on easing and preventing back pain from the comfort of your own neighborhood.

Prepping for a race? Here's how to safely build your mileage to reach the finishing line injury-free.

This sequence can guide you through moving meditations at home.

Your fitness doesn't have to suffer because you can't go to the gym. Learn more about 3 workouts that don't require equipment.

Trying something new might just inspire you to keep on moving all year long.

Being active together is a good way to achieve family fitness while carving out quality time.

A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.

Exercise can help breast cancer survivors feel better during treatment, recover strength afterward -- and it can improve treatment results.

Experiencing a health-based resolution fail? We can help you avoid these pitfalls.