Fitness

3 home workouts without equipment you can do anywhere

Your fitness doesn't have to suffer because you can't go to the gym. Learn more about 3 workouts that don't require equipment.

Trying something new might just inspire you to keep on moving all year long.

Being active together is a good way to achieve family fitness while carving out quality time.

A sedentary lifestyle can lead to dire medical consequences. Here’s what you might be risking — and how you can get on the right foot to fitness.

Exercise can help breast cancer survivors feel better during treatment, recover strength afterward -- and it can improve treatment results.

Experiencing a health-based resolution fail? We can help you avoid these pitfalls.

Learn the importance of having baseline testing before concussions strike.

Some of the most picturesque waterfalls in the South are a daytrip from Nashville.

In this Q&A, Jed Kuhn, M.D., a team physician for the NHL Predators, describes his (eighth-row) view of Smashville's blood, sweat nd triumphs.