April 9, 2020

06_16 Yoga dbt

This sequence can guide you through moving meditations at home.

Our yoga series with the experts at the Osher Center for Integrative Medicine has presented yoga poses that can help with chronic pain, headaches and more.

This post offers offer seven yoga poses to help with inner strength. Whether you are affected by chronic pain or not, these yoga poses can help you find stability in a sometimes otherwise chaotic world.

Most of the time — or a lot of the time — we get dragged around by the experiences we’re having in our life, which can be overwhelming if you’re experiencing chronic illness. The importance of meditation is to be able to go a little bit more internal. In yoga philosophy, there’s a part of ourselves that’s not changed by the day-to-day influences of our life, so it helps to touch that place in ourselves that feels stable and calm.


The Osher Center for Integrative Medicine at Vanderbilt is where you’ll find health care designed around your whole health: mind, body and spirit. Learn more and explore classes here.