Fitness Articles Page 4 of 12

6 styles of yoga to try: How to choose the right type if you’re a beginner

If you've never done yoga before, this primer can help you decide which type to try.

All adults should incorporate strength training into a fitness routine. Here's how to get started.

Don't let cold weather drag you into inertia. Here are creative ways to keep moving in winter.

You have a lot of control over factors that affect diabetes.

Just getting started in running? Read this expert advice on proper nutrition.

3 seasoned runners sound off on what gear you really need.

Shopping for healthy food doesn't have to be hard or expensive. Here are some tips.

Rising temps (and humidity) mean your body is at an increased risk for heat exhaustion.

Know how much fluid young athletes need to stay hydrated during practice and games.