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Orthopedics & Spine

A young woman does a shoulder press with a resistance band in an outdoor workout.
September 3, 2025

To strengthen shoulder muscles, try this exercise

Shoulder presses are a basic exercise that can relieve pain and improve function.

Latest In Orthopedics & Spine

Simple desk stretches for back, neck and shoulder pain

Complete these daily desk stretches to soothe back, neck and shoulder pain and prevent future flare-ups.

How a physiatrist can help with your osteoarthritis

With a focus on restoring function, a physiatrist can help you avoid surgery and get back to doing what you love to do.

3 reasons for chronic shoulder pain

These painful shoulder problems bother many people. Here's how to get some relief.

Simple hacks for osteoarthritis-friendly physical activity

Learn safe joint movements and embrace exercise.

Woman squats in an outdoor garden doing yard work, in a post about how to protect your back.

Don’t let spring yard work become a pain in the back

Protect your back during springtime yard work with these five tips.

A guide to spine pain

If you're dealing with back or neck pain, you may be wondering when to seek help — and what your treatment options are. Our Vanderbilt Spine Center experts weigh in.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

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Will my baby grow out of hip dysplasia?

Most babies born with hip instability develop and grow normally without significant intervention.

Woman walks in a field with a small dog on a leash

After hip replacement surgery: What recovery in the hospital is like

Right after hip replacement surgery, you'll need a lot of support. What to expect.

What is tech neck?

Learn about how to prevent this repetitive injury.

A woman walks alone along a path in the woods

After total hip replacement surgery: Returning to activity

Healing, and activity, are progressive. Tips for gradually regaining pain-free movement.

How to avoid a back injury during holiday chores

Here’s how to maintain good posture while lifting, carrying and reaching.

Adult rising from bed and stretching to prevent back pain

The big back pain question: When should you see a doctor?

Learn the difference between when back pain is typical soreness and when you might want to take action.

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