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Orthopedics & Spine

Woman squats in an outdoor garden doing yard work, in a post about how to protect your back.

Don’t let spring yard work become a pain in the back

Protect your back during springtime yard work with these five tips.

Latest In Orthopedics & Spine

A guide to spine pain

If you're dealing with back or neck pain, you may be wondering when to seek help — and what your treatment options are. Our Vanderbilt Spine Center experts weigh in.

Will my baby grow out of hip dysplasia?

Most babies born with hip instability develop and grow normally without significant intervention.

Woman walks in a field with a small dog on a leash

After hip replacement surgery: What recovery in the hospital is like

Right after hip replacement surgery, you'll need a lot of support. What to expect.

What is tech neck?

Learn about how to prevent this repetitive injury.

A woman walks alone along a path in the woods

After total hip replacement surgery: Returning to activity

Healing, and activity, are progressive. Tips for gradually regaining pain-free movement.

How to avoid a back injury during holiday chores

Here’s how to maintain good posture while lifting, carrying and reaching.

Convenient Care Closer to Home

Vanderbilt Health is here to help if you or your loved one is feeling sick or has a minor injury. Dozens of locations throughout Middle Tennessee offer convenient hours — and can even bring a provider to you.

Adult rising from bed and stretching to prevent back pain

The big back pain question: When should you see a doctor?

Learn the difference between when back pain is typical soreness and when you might want to take action.

Considering back surgery

How to decide whether back surgery is the right route for you

You may have considered back surgery to manage your pain. Here’s what you need to know.

Motion Preserving Surgeries

Motion-preserving spinal surgeries can offer better recovery

A spine surgeon explains two procedures that preserve range of motion in the neck.

4 common myths about spine surgery

A spine surgeon dispels misconceptions with truths about back surgery.

Asian child in sunglasses on slide with feet in foreground

What parents need to know about clubfoot

A pediatric orthopaedic surgeon helps put families at ease about this diagnosis. About 1 or…

yoga pose for neck pain

Yoga for neck pain: 7 poses you have to try

Try these 7 poses and breathing exercises to relieve tension and stiffness.

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