Expert Advice for Healthy Living | My Vanderbilt Health

Monroe Carell Jr. Children's Hospital at Vanderbilt

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Finding balance in your family’s digital life

Is technology use overtaking your kids — and, maybe, yourself? A digital expert offers tips on how to heal from digital overdrive.

A man chooses fruit from a food buffet during a party.

How to eat more healthfully during the holidays

Tips for balancing party food with healthy goals. December is a season of celebration, connection…

How to spot disordered eating in your teen

Signs of disordered eating can be subtle, but early detection and intervention are key.

Heart & Vascular

Advanced heart failure and diet: What to know

For AHF patients, a healthy diet is imperative.

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