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Wellness

5 yoga poses to practice before bed

This practice can help calm your brain to get you relaxed and prepared to sleep.

Asian-American mother and daughter eat a meal at a restaurant.
Family

Travel tips for children with food allergies

This mom's tips will help take some of the worry out of navigating food allergies while traveling.

Brain & Memory

How to stay safe during a seizure

Advice to share with your caregivers, plus how to make life with seizures more manageable.

Women's Health

Understanding perimenopause: An expert answers your questions

A Vanderbilt health expert answers commonly asked questions about perimenopause.

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Featured Posts

  1. Preventing or reversing prediabetes and Type 2 diabetes
  2. Celebrate fall with this vegetable risotto recipe
  3. The My Vanderbilt Health Guide to Men’s Health
  4. Don't miss these early symptoms of COPD
  5. A healthy Thanksgiving, from morning to night