Expert Advice for Healthy Living | My Vanderbilt Health

Monroe Carell Jr. Children's Hospital at Vanderbilt

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The benefits of magnesium and how to get enough

Magnesium can boost mood, improve sleep, strengthen muscles and more.

Holiday safety inside and outside the home

Practice holiday safety inside and outside the home

This season brings more hazards and more distraction. Here's how to combat dangers.

Asian-American mother and daughter eat a meal at a restaurant.

Travel tips for children with food allergies

This mom's tips will help take some of the worry out of navigating food allergies while traveling.

How to stay safe during a seizure

Advice to share with your caregivers, plus how to make life with seizures more manageable.

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