Expert Advice for Healthy Living | My Vanderbilt Health

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Study: Irregular sleep can hurt your heart

In yet more evidence of the importance of a good night’s rest, this study found a link between irregular sleep and heart disease.

Know the signs of these diseases, signals to seek medical care.

Reach for a healthier game-day appetizer. A simple swap in these buffalo bites boosts vegetable intake and saves calories.

Try these hip opener stretches for people who sit all day and help your body…