Expert Advice for Healthy Living | My Vanderbilt Health

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Get better sleep with these habits

Did you know your behaviors during the day and before bedtime, can have a major…

4 strategies for lowering stress

4 strategies for lowering stress

There's no magic way to eliminate life's stresses, but here's inspiration on how to take some pressure off.

Recipe: Balsamic Grilled Chicken

Cooked chicken is a versatile ingredient for a portable lunch. This recipe provides delicious tangy flavor.

Closeup of a couple, woman standing in front of a man, beside a river in late afternoon light.

All about emergency contraception

Emergency contraception can mean a pill or an IUD.

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