Expert Advice for Healthy Living | My Vanderbilt Health

Monroe Carell Jr. Children's Hospital at Vanderbilt

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Thirty minutes to dinner: Hearty spinach and tortellini soup

Warm, satisfying, savory — you might just forget that this is vegetarian!

Can logging steps prevent disease?

Study finds walking more than 8,200 steps a day protects against developing obesity, sleep apnea, GERD and depression.

Pelvic floor physical therapy

Pelvic floor physical therapy: dispelling rumors, creating understanding

Vanderbilt experts explain the pelvic floor physical therapy, how it can be beneficial and what to expect.

Woman working out in a forest with resistance bands around her legs.

4 leg strengthening exercises using resistance bands

Four moves for hip and glute strength that are easy to do at home.

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