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    • Pregnancy
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  • Food
    • Nutrition
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  • Wellness
    • Aging Well
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    • Prevention
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    • Smoking
    • Weight Management
  • Health Topics
    • Allergies
    • Orthopedics & Spine
    • Brain & Memory
    • Breakthroughs
    • Cancer
    • Cold & Flu
    • Diabetes
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Clock in the fall leaves
Wellness

What falling back means for your sleep

Do not disturb (your circadian rhythms). As we fall back, enjoy that extra hour of sleep — for now — but use the time to recalibrate your clock in a healthy way.

Daughter hugging mother
Health Topics

What to know for breast cancer awareness month and beyond

Newer treatments, the importance of early detection, and how comprehensive breast centers can help.

Grade-school-aged girl asleep holding a blanket and wearing a pink sleep mask.
Sleep

5 ways to help your child get their best sleep

There's so much that can interfere with a child's sleep. Here's how to help.

Women stretching
Health Topics

What you need to know about weight-loss medications

Learn about obesity drugs and why they’re a game changer for weight loss and overall…

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Featured Posts

  1. Preventing or reversing prediabetes and Type 2 diabetes
  2. Celebrate fall with this vegetable risotto recipe
  3. The My Vanderbilt Health Guide to Men’s Health
  4. Don't miss these early symptoms of COPD
  5. A healthy Thanksgiving, from morning to night

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