Expert Advice for Healthy Living | My Vanderbilt Health

Monroe Carell Jr. Children's Hospital at Vanderbilt

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Antibiotic overuse: 1 in 3 antibiotics is unnecessary

The South ranks No. 1 in the nation for the number of antibiotic prescriptions, many of them unnecessary. The Vanderbilt Antimicrobial Stewardship Program aims to change that.

Prevention

Desk stretches for work or home

Complete these easy exercises every day for a healthier neck and spine — and to avoid injury.

Yogurt parfait that is a simple snack to make with kids.

Food

Recipe roundup: Healthy and simple snacks to make with kids

Boost your kiddos’ nutrition with these crowd-pleasing snacks.

Sleep

Study: Irregular sleep can hurt your heart

In yet more evidence of the importance of a good night’s rest, this study found a link between irregular sleep and heart disease.

Antibiotic overuse: 1 in 3 antibiotics is unnecessary

Desk stretches for work or home

Recipe roundup: Healthy and simple snacks to make with kids

Study: Irregular sleep can hurt your heart

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