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Mom and daughter with turkey
Wellness

10 tips to manage stress this holiday season

You love them, but family and friends can be overwhelming. Learn how to help manage your stress levels this year.

Hugging Grandma at Christmas
Family

Holidays present good chance to spot aging parents’ health concerns

Talk to your parents about their health and keep the conversation going.

Cooking With Coach Volleyball
Food

Cooking With Coach: Hydrate with citrus water

This recipe will help you put a new twist on water to help stay cool and hydrated.

Father and infant, tummy time
Infants & Toddlers

New parents: Here’s when to start tummy time

The practice of setting infants on their bellies has come under scrutiny on social media recently. Here’s what to know about the do’s and don’ts of tummy time.

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