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Food

Video recipe: No-Bake Granola Bars

5 ingredients + 15 minutes = healthy snack

healthy chicken and dumpling recipe
Food

Recipe: Healthier Chicken and Dumpling Soup

Find out how to make this Southern comfort dish a little healthier.   Chicken and…

childhood obesity and mindfulness treatment
Health Topics

Can mindfulness help fight childhood obesity?

Mindfulness could rebalance the way obese children’s brains work.   The brains of children who…

how to avoid getting sick
Health Topics

6 simple ways to avoid the flu

Yes, it's basic hygiene and it really does help. Use these tips to avoid illness for you and your family this flu season.

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