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Tag: Winter

2018 flu
Health Topics

2018 flu: what you need to know

Discover what strains are prominent, how effective this year’s vaccine is, and how hard the virus has hit Tennessee so far.

Passing vegetable dish at table
Wellness

10 tips for avoiding holiday weight gain

Moderation and balance are your mantras.

Family

Tips for keeping a newborn healthy during the holidays

Germs are rampant and so are the kisses. Here's how to keep your newborn protected during holiday visiting.

preventing food poisoning
Health Topics

How to avoid food poisoning this holiday season

The most common calls to the Tennessee Poison Center this time of year involve food poisoning concerns.

decorating-for-the-holidays
Family

Keeping safe while decorating for the holidays

Decking the halls can bring a time of increased risk for injury. While decorating for the holidays, follow this advice to make sure the family stays safe.

what is norovirus
Health Topics

Norovirus spreads easily — here’s what you need to know

Just a few viral particles on food or surfaces can cause illness.

Family

Advice for adjusting to an empty nest

That empty nest may be super quiet, but here are some ways to 'deal with the downs.'

Wellness

Top 10 ways to improve health in the new year

Our health reflects our everyday habits. Here are the best habits to adopt to improve overall health.

Healthy Date Ideas for Valentines Day
Fitness

Heart-healthy and fun date ideas for Valentine’s Day

Take your significant other on an adventure he or she will remember for years to come.

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