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Tag: Weight Management

3 Southern habits that may be harming your health

A few small changes can help you avoid health harms without compromising your traditional Southern charms.

For a big batch of fresh, savory vegetables that go with almost any meal.

This pork chop recipe delivers tangy flavor in a satisfying meal that cooks quickly enough for weeknights.

Whole30? Flexitarian? Keto? U.S. News & World Report experts give us a ranking of the best overall diets.

Be aware of statistics, risk factors, warning signs and myths.

Crunchy, chewy, satisfying -- these healthy, homemade energy bars are nutritious and versatile.

How to break bad food-related habits and form healthy ones.

Drizzling black tea and honey on fresh clementine slices takes them to a new level.

For dreary winter nights, here's a cheesy casserole that's kinder to your waistline.